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Counseling Department

Bethel Virtual Academy

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Progressive Muscle Relaxation

Progressive Muscle Relaxation (PMR) is a type of meditation that involves your body and your mind

Progressive Muscle Relaxation

7 Minute Guided Meditation Body Scan – Progressive Muscle Relaxation

Progressive Muscle Relaxation Training

PMR (Progressive Muscle Relaxation) to Help Release Tension, Relieve Anxiety or Insomnia

How to do Progressive Muscle Relaxation

Progressive Relaxation

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Limitation of Liability: By using this Website, you agree to absolve Bethel School District and counselors of any liability or loss that you or any other person may incur from use of the information, products or materials that you request or receive through or on our website. You agree that we will not be liable to you, or to any other individual, company or entity, for any type of damages, including direct, indirect, special, incidental, equitable or consequential loss or damages, for use of or reliance on our website. You agree that we do not assume liability for accidents, delays, injuries, harm, loss, damage, death, lost profits, personal or business interruptions, misapplication of information, physical or mental disease or condition or issue, or any other type of loss or damage due to any act or default by us or anyone acting as our agent, consultant, affiliate, director, team member, or anyone otherwise affiliated with our school or program, who is engaged in delivering content on or through this Website

Purpose: Bethel Virtual Academy counselor assume no responsibility for how you use any information, services, products or documents provided through this site. Nothing contained on the site shall constitute professional advice for medical or mental health diagnosis or treatment. None of the information available on this site shall be construed as an endorsement, guarantee, representation or warranty with respect to any medical or mental health practitioner or medical or mental health treatment. Use of the site is at your own risk.

Adapted from Rock County School Counselors Disclaimer Statements

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