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Exercise

Physical activity provides long-term health benefits for everyone! By being active, you will burn calories that you store from eating throughout the day and—it can be as easy as walking the dog or as rigorous as running a marathon. It's never too late to jumpstart a healthy lifestyle.

Wellcast - Exercise and the Brain
Exercise: Crash Course Study Skills #10

Why Exercise?

Health Benefits of Exercise

  • Prevent chronic diseases such as heart disease, cancer, and stroke

  • Make your muscles stronger

  • Reduce fat

  • Promote strong bone, muscle, and joint development

  • Condition heart and lungs

  • Build overall strength and endurance

  • Improve sleep

  • Decrease potential of becoming depressed

  • Increase your energy and self-esteem

  • Relieve stress

  • Increase your chances of living longer

30-Minute Cardio HIIT Workout
POP Pilates for Beginners - Total Body Workout
Dance Now! | Disco Funk 1 | MWC Free Classes
QUICK FULL BODY WORKOUT | NO EQUIPMENT
The Scientific 7 Minute Workout Video - Bodyweight Only Total Body Workout
Dance Now! | Old School 1 | MWC Free Classes

Workout Videos

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Purpose: Bethel Virtual Academy counselor assume no responsibility for how you use any information, services, products or documents provided through this site. Nothing contained on the site shall constitute professional advice for medical or mental health diagnosis or treatment.  None of the information available on this site shall be construed as an endorsement, guarantee, representation or warranty with respect to any medical or mental health practitioner or medical or mental health treatment. Use of the site is at your own risk.
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Adapted from Rock County School Counselors Disclaimer Statements

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